#Gym new years resolutioners for free
#Gym new years resolutioners registration

Eleven percent of those who have fitness goals say that they seek fitness advice via social networks, while 32 percent say that following someone who is physically fit - a friend, family member or trainer - via a social network would help them stay motivated to achieve their goals. One in four Americans say they would post a New Year's resolution about fitness on a social network this year. Motivation, Planning and Social Support are Key to Success Winners Laura McGraw & Halid Shokunbi succeeded in completely transforming their bodies and drastically improving their health, in addition to helping motivate others to do the same. Last year, more than 15,000 people registered and participated in the 2012 $100,000 Transformation Challenge. The panel of judges will also name two first, second and third place winners - one weight loss and one muscle building - who will also receive a combination of cash, gift certificates to, gym memberships and clothing packages. Photo/video shoot with 's video crew to share their transformation story.All-expense paid trip to the Fitness Expo in Boise, Idaho.$2,000 (USD) credit for Dymatize Nutrition products.One grand prize winner will be selected by a panel of judges from and Dymatize Nutrition on or around May 24 based on greatest physical improvement (fat loss or muscle gain) as well as how they achieved their goals based on a final BodyBlog post on BodySpace, the world's largest health and fitness social network. 'The program, the exercise and diet advice, the tracking and the resources are as close as you can get to having a personal trainer and nutritionist, and the online community helps motivate people to stay on track and achieve their fitness goals.'

'This Challenge is a great way to ensure that anyone of any age and any fitness level can stay on track with their New Year's fitness resolutions - whether you want to get in shape, lose some weight, or you're training to compete,' said Jamie Eason, athlete and trainer. Throughout the contest, participants also have access to free, up-to-date resources on nutrition, workouts, motivation and supplementation on.

#Gym new years resolutioners for free

People age 18 and older can register for free for the Challenge through January 31 at After signing up, registrants can choose any one of 's easy-to-follow 12-week training programs from fitness experts such as Jamie Eason and Kizzito Ejam, which provide specific workouts, diet recommendations and tips to ensure success. Nearly half of those who gave up before reaching their fitness resolution goal did so within six weeks or less.Ģ013 $100,000 Transformation Challengeĭesigned to help people overcome these common challenges to achieving their New Year's fitness resolutions, the $100,000 Transformation Challenge, sponsored by Dymatize Nutrition, encourages people to get fit and to positively transform their bodies.

38 percent say it's too hard to get back on track once they fall off.

42 percent say it's too difficult to follow a diet or workout regimen.

On average, people who have set fitness resolutions say they have given up on them four times in the past, and cited a number of stumbling blocks when it comes to achieving their fitness goals: Whether aiming to lose weight, get fit, or train for an athletic event, simply setting a resolution doesn't guarantee success. Time, Difficulty Following a Program among the Top Reasons People Give Up

#Gym new years resolutioners registration

Offering workout programs and nutritional advice to help people stay on track toward achieving their fitness resolutions, and Dymatize Nutrition are kicking off registration for their 2013 $100,000 Transformation Challenge. Of those, 73 percent gave up before meeting their goal, according to a recent online study conducted by Harris Interactive on behalf of in November 2012. 28, 2012 - Nearly two thirds of adults in the United States who make New Year's resolutions have set fitness goals as part of their resolution.